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	<title>Back Pain Relief Tips</title>
	<atom:link href="http://topbackpainrelieftips.com/feed" rel="self" type="application/rss+xml" />
	<link>http://topbackpainrelieftips.com</link>
	<description>Get back pain relief now</description>
	<pubDate>Wed, 10 Mar 2010 08:48:48 +0000</pubDate>
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		<title>Hope If Back Pain Exercises Aren&#8217;t Working For You</title>
		<link>http://topbackpainrelieftips.com/hope-if-back-pain-exercises-arent-working-for-you</link>
		<comments>http://topbackpainrelieftips.com/hope-if-back-pain-exercises-arent-working-for-you#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:48:48 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[Disc Problems]]></category>

		<category><![CDATA[chronic back pain]]></category>

		<category><![CDATA[chronic disc pain]]></category>

		<category><![CDATA[gravity inversion]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=373</guid>
		<description><![CDATA[Even if You Haven&#8217;t Been Able to Do Back Exercises Yet, There May Still Be Hope
If you have not been able to do back exercises because of chronic back pain from a ruptured disc, don&#8217;t give up yet. Lots of people with ruptured discs, who were initially discouraged or negative about back pain exercise, eventually [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/hope-if-back-pain-exercises-arent-working-for-you/feed</wfw:commentRss>
		</item>
		<item>
		<title>Should Every Ruptured Disc Sufferer Do Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:11:48 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[back exercises]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[low back pain exercises]]></category>

		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[lower back pain exercise]]></category>

		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=370</guid>
		<description><![CDATA[Yes, in theory. No, in reality. A social worker said, &#8216;After surgery I was given instructions on back pain exercises and scheduled for a few more appointments for instruction after that. Then I was on my own, but I was never able to be free from strain when I exercised. Even though the back pain [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Exercises - Do You Really Need Them</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:29:08 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[back exercises]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=367</guid>
		<description><![CDATA[Everyone Can Exercise His Or Her Back. . . Even Without Doing Back Pain Exercises
An insurance executive summed up the thinking of 22 of 65 ruptured disc patients in a recent US survey of back pain sufferers: &#8216;I feel that walking and swimming are more constructive than regular back pain exercises. They are more relaxing [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them/feed</wfw:commentRss>
		</item>
		<item>
		<title>Specific Exercises For Lower Back Pain</title>
		<link>http://topbackpainrelieftips.com/specific-exercises-for-lower-back-pain</link>
		<comments>http://topbackpainrelieftips.com/specific-exercises-for-lower-back-pain#comments</comments>
		<pubDate>Sat, 20 Feb 2010 09:58:42 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[exercises for back pain]]></category>

		<category><![CDATA[exercises for lower back pain]]></category>

		<category><![CDATA[low back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=365</guid>
		<description><![CDATA[Full bent-knee sit-ups are not recommended by most back pain specialists. And straight-leg sit-ups are taboo. You may find that full bent-knee sit-ups are feasible for you after at least a month on the modified version.
Single and double-leg raises are not recommended by most people with disc problems. In fact, judging from the comments and [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/specific-exercises-for-lower-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chronic Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/chronic-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/chronic-back-pain-exercises#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:42:40 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[chronic back pain]]></category>

		<category><![CDATA[exercises for lower back pain]]></category>

		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=363</guid>
		<description><![CDATA[To Manage Chronic Disc Pain Special Exercises are Called For
The exercise needs of people who have ruptured discs - compared with people who have low back pain without disc pathology - are different. And in order to maximize your chances for a complete and lasting recovery, it is important that you know about the differences [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/chronic-back-pain-exercises/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sleeping Tips For Back Pain Relief</title>
		<link>http://topbackpainrelieftips.com/sleeping-tips-for-back-pain-relief</link>
		<comments>http://topbackpainrelieftips.com/sleeping-tips-for-back-pain-relief#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:38:56 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=361</guid>
		<description><![CDATA[Sleep right. Unfortunately, we have only so much control over the position in which we sleep. The ideal way to sleep is either on your side or back. If you must sleep on your stomach, elevate your lower legs (and stomach or chest, if needed) with a good-size pillow. Lumbar rolls can provide support to [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/sleeping-tips-for-back-pain-relief/feed</wfw:commentRss>
		</item>
		<item>
		<title>Causes And Exercises For Back Pain</title>
		<link>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain</link>
		<comments>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:42:13 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[Causes]]></category>

		<category><![CDATA[causes of lower back pain]]></category>

		<category><![CDATA[exercises for back pain]]></category>

		<category><![CDATA[lower back pain causes]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=359</guid>
		<description><![CDATA[There&#8217;s lots of different causes of back pain. Most of the time, we hurt our backs by using them the wrong way, and/or not keeping them in good condition. In previous posts we learned how to use the back the right way via proper posture and the correct &#8220;body mechanics&#8221; of everyday movement. Here we [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lower Back Pain Exercises - Prevention Is Better Than Cure</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-exercises#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:38:45 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[back pain exercise]]></category>

		<category><![CDATA[exercises for back pain]]></category>

		<category><![CDATA[exercises for lower back pain]]></category>

		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=355</guid>
		<description><![CDATA[Are you wondering if you need specific lower back pain exercises for your particular condition? If you are a healthy, active adult, and your daily schedule keeps you on the move, you may not need a specialized back pain exercise routine. If not, you&#8217;ll benefit from exercises for lower back pain that focuses on strengthening [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/lower-back-pain-exercises/feed</wfw:commentRss>
		</item>
		<item>
		<title>Herniated Discs - Causes and Cures</title>
		<link>http://topbackpainrelieftips.com/herniated-discs-causes-and-cures</link>
		<comments>http://topbackpainrelieftips.com/herniated-discs-causes-and-cures#comments</comments>
		<pubDate>Mon, 04 Jan 2010 10:34:53 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[herniated disc]]></category>

		<category><![CDATA[herniated disc surgery]]></category>

		<category><![CDATA[herniated disc symptoms]]></category>

		<category><![CDATA[herniated disc treatment]]></category>

		<category><![CDATA[herniated disk]]></category>

		<category><![CDATA[herniated nucleus pulposus]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=350</guid>
		<description><![CDATA[A herniated disc is something that usually affects us as we age. The intervertebral discs that serve so well as spinal column shock absorbers most of our lives can be the cause of trouble as we - and they - age. This problem goes by many names: ruptured, prolapsed, or protruding herniated disk; the scientific-sounding [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/herniated-discs-causes-and-cures/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ruptured Disc Treatment Options</title>
		<link>http://topbackpainrelieftips.com/ruptured-disc-treatment-options</link>
		<comments>http://topbackpainrelieftips.com/ruptured-disc-treatment-options#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:47:45 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Disc Problems]]></category>

		<category><![CDATA[herniated disc]]></category>

		<category><![CDATA[degenerative disc disease]]></category>

		<category><![CDATA[ruptured disc]]></category>

		<category><![CDATA[ruptured disc symptoms]]></category>

		<category><![CDATA[ruptured disc treatment]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=348</guid>
		<description><![CDATA[Some Ruptured Disc Patients View Surgery as a Cure
Doctors themselves hardly ever refer to surgery as a cure for any kind of degenerative disc disease. No matter how optimistic a surgeon might be, he knows he can&#8217;t restore your back to its original condition. He also knows that surgery cannot create the kind of fitness [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/ruptured-disc-treatment-options/feed</wfw:commentRss>
		</item>
		<item>
		<title>Upper and Lower Back Pain Relief Treatments</title>
		<link>http://topbackpainrelieftips.com/upper-and-lower-back-pain-relief-treatments</link>
		<comments>http://topbackpainrelieftips.com/upper-and-lower-back-pain-relief-treatments#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:05:12 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[healing back pain]]></category>

		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[lower back pain relief]]></category>

		<category><![CDATA[lower back pain treatment]]></category>

		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=346</guid>
		<description><![CDATA[From contraptions that suspend us upside down to automatic Chinese ear acupuncture devices to grape seed and pine bark extracts, a seemingly endless number of products are now on the market for upper and lower back pain relief. Some $2.5 billion was spent on such products for healing back pain, reported Time magazine, in 1995 [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/upper-and-lower-back-pain-relief-treatments/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lower Back Pain Causes</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-causes</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-causes#comments</comments>
		<pubDate>Thu, 19 Nov 2009 09:29:16 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Causes]]></category>

		<category><![CDATA[back pain cause]]></category>

		<category><![CDATA[causes of back pain]]></category>

		<category><![CDATA[lower back pain causes]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=344</guid>
		<description><![CDATA[Upper and lower back pain causes can be blamed on everything from injuries to disease. Some of the causes of back pain stem from being out of shape, some from moving incorrectly, and some from what happens to our bodies as we age.
Back pain may be caused by a sprain or strain; or it may [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/lower-back-pain-causes/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chronic Lower Back Pain Relief Tips</title>
		<link>http://topbackpainrelieftips.com/chronic-lower-back-pain-relief-tips</link>
		<comments>http://topbackpainrelieftips.com/chronic-lower-back-pain-relief-tips#comments</comments>
		<pubDate>Mon, 20 Apr 2009 21:54:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[chronic lower back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/chronic-lower-back-pain-relief-tips</guid>
		<description><![CDATA[In the past, when prescribing bed rest for chronic lower back pain treatment, doctors used to advise patients to rest until the pain eased. However, it is now known that this advice was not helpful. You are more likely to develop even more chronic back pain if you stay in bed for more than a [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/chronic-lower-back-pain-relief-tips/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Relief Tips</title>
		<link>http://topbackpainrelieftips.com/back-pain-relief-tips</link>
		<comments>http://topbackpainrelieftips.com/back-pain-relief-tips#comments</comments>
		<pubDate>Thu, 16 Apr 2009 12:37:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-relief-tips</guid>
		<description><![CDATA[One of the best ways to get some much needed back pain relief is to get plenty of rest - which could mean bed rest. The problem with this type of back pain relief is actually getting into bed in the first place without causing yourself too much stress and pain.
One way to help yourself [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-relief-tips/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chronic Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/chronic-low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/chronic-low-back-pain#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:11:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[Chronic Low Back Pain]]></category>

		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/chronic-low-back-pain</guid>
		<description><![CDATA[Chronic Low Back Pain - How to Relieve Acute, Chronic Low Back Pain
  Sometimes severe and chronic low back pain happens out of the blue  &#34;While shaving one day, I bent over the sink and experienced a stabbing pain between my hips - it was the worst experience of chronic low back pain [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/chronic-low-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Therapy - When To Seek Back Pain Therapy</title>
		<link>http://topbackpainrelieftips.com/back-pain-therapy-when-to-seek-back-pain-therapy</link>
		<comments>http://topbackpainrelieftips.com/back-pain-therapy-when-to-seek-back-pain-therapy#comments</comments>
		<pubDate>Fri, 10 Apr 2009 14:22:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[back pain therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-therapy-when-to-seek-back-pain-therapy</guid>
		<description><![CDATA[ Here is one of the most frequently asked questions about back pain therapy, followed by answers from back sufferers who recovered quickly and learned how to prevent relapses of low back pain by deciding when and if they really did need any kind of back pain therapy.
Q: Should I Seek Help For Professional Back [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-therapy-when-to-seek-back-pain-therapy/feed</wfw:commentRss>
		</item>
		<item>
		<title>Low Back Pain - Eight Myths about Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain#comments</comments>
		<pubDate>Tue, 07 Apr 2009 11:53:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/eight-myths-about-low-back-pain</guid>
		<description><![CDATA[So much misinformation plagues people with low back pain that it seems sensible to deal with some facts, all based on results from a recent US survey, that dispel some well-established but unfounded myths about low back pain.
Myth: You must know exactly what is wrong with your lower back in order to have a good [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Low Down On Lower Back Pain</title>
		<link>http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain</link>
		<comments>http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain#comments</comments>
		<pubDate>Mon, 09 Mar 2009 10:34:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[low back pain]]></category>

		<category><![CDATA[lower back pain relief]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain</guid>
		<description><![CDATA[Low back pain is not considered a disease. It is called by dozens of names, from old-fashioned lumbago to the fashionable facet joint syndrome, from misalignment to lumbar-sacral radiculopathy, from muscle strain to just plain low back pain.
No one knows for sure why people suffer from low back pain. Only colds and sore throats top [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Diagnosing Back Pain</title>
		<link>http://topbackpainrelieftips.com/diagnosing-back-pain</link>
		<comments>http://topbackpainrelieftips.com/diagnosing-back-pain#comments</comments>
		<pubDate>Thu, 05 Mar 2009 05:42:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Symptoms and Diagnosis]]></category>

		<category><![CDATA[Diagnosing Back Pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/diagnosing-back-pain</guid>
		<description><![CDATA[When a doctor is diagnosing your back pain, observation is the first part of examination. That is, the competent practitioner will look at your posture, gait and other movements from the moment you walk into view, as well as while taking your history and examining you. Then you will probably be asked to walk a [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/diagnosing-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Describing Your Back Pain Symptoms</title>
		<link>http://topbackpainrelieftips.com/describing-your-back-pain-symptoms</link>
		<comments>http://topbackpainrelieftips.com/describing-your-back-pain-symptoms#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:18:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Symptoms and Diagnosis]]></category>

		<category><![CDATA[back pain symptoms]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/describing-your-back-pain-symptoms</guid>
		<description><![CDATA[Getting the doctor to understand your back pain symptoms can make the difference between speedy recovery or long term pain. The overwhelming majority of back pain sufferers who participated in a recent survey felt that the quality of their dialogue with practitioners was more important in diagnosing a problem than any clinical or technical procedure.
Why? [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/describing-your-back-pain-symptoms/feed</wfw:commentRss>
		</item>
		<item>
		<title>Interpreting Back Pain Symptoms</title>
		<link>http://topbackpainrelieftips.com/interpreting-back-pain-symptoms</link>
		<comments>http://topbackpainrelieftips.com/interpreting-back-pain-symptoms#comments</comments>
		<pubDate>Fri, 27 Feb 2009 13:18:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Symptoms and Diagnosis]]></category>

		<category><![CDATA[back pain diagnosis]]></category>

		<category><![CDATA[back pain symptoms]]></category>

		<category><![CDATA[back pain therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/interpreting-back-pain-symptoms</guid>
		<description><![CDATA[ With a doctors view of your back pain symptoms, what they see may not be what you&#8217;ve got
A renowned physician at a New York medical centre treated a guy named James. After reviewing his back pain symptoms and examining James thoroughly, he asked whether his back had been X-rayed recently. It hadn&#8217;t. The doctor [...]]]></description>
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		</item>
		<item>
		<title>Back Pain Symptoms and Diagnosis</title>
		<link>http://topbackpainrelieftips.com/back-pain-symptoms-and-diagnosis</link>
		<comments>http://topbackpainrelieftips.com/back-pain-symptoms-and-diagnosis#comments</comments>
		<pubDate>Tue, 24 Feb 2009 12:55:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Symptoms and Diagnosis]]></category>

		<category><![CDATA[back pain diagnosis]]></category>

		<category><![CDATA[back pain surgery]]></category>

		<category><![CDATA[back pain symptoms]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-symptoms-and-diagnosis</guid>
		<description><![CDATA[Some diagnoses of all your back pain symptoms are best guesses. They are subject to further diagnostic procedures, or they will be proven or disproved by the passage of time.
Take the case of a journalist who gritted her teeth and put up with many years of back pain until the symptoms finally overcame her. On [...]]]></description>
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		<item>
		<title>Back Pain Diagnosis Methods</title>
		<link>http://topbackpainrelieftips.com/back-pain-diagnosis-methods</link>
		<comments>http://topbackpainrelieftips.com/back-pain-diagnosis-methods#comments</comments>
		<pubDate>Sun, 22 Feb 2009 05:51:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Symptoms and Diagnosis]]></category>

		<category><![CDATA[back pain diagnosis]]></category>

		<category><![CDATA[ct scanner]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-diagnosis-methods</guid>
		<description><![CDATA[CT Scanner: More All-Seeing
The CT (computerized tomography) scan, also known as a CAT (computer assisted tomography) scan, has been widely hailed as a landmark technological breakthrough in diagnosis. When used for back pain diagnosis, this scan can detect just about everything a practitioner might be looking for - ruptured disc, degenerative bone diseases, tumors, narrowing [...]]]></description>
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		</item>
		<item>
		<title>Yoga Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/yoga-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/yoga-back-pain-exercises#comments</comments>
		<pubDate>Sat, 21 Feb 2009 11:56:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[back pain exercise]]></category>

		<category><![CDATA[back pain remedy]]></category>

		<category><![CDATA[back pain therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/yoga-back-pain-exercises</guid>
		<description><![CDATA[Here&#8217;s some simple back pain exercises that I learnt from my Yoga instructor some time ago. Don&#8217;t be fooled by how simple they may seem - hopefully because they are so simple you&#8217;ll have no problem with them:
Flexibility twist. Stand with your feet dose together. Raise your arms to shoulder level, keeping the elbows straight, [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/yoga-back-pain-exercises/feed</wfw:commentRss>
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		<title>Lower Back Pain - Herniated Disc</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-herniated-disc</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-herniated-disc#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:10:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[herniated disc]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/lower-back-pain-herniated-disc</guid>
		<description><![CDATA[Results from a recent US survey suggest that people with herniated discs need to be especially careful about exercise, since their rate of exercise-related injury is high. Among the survey participants, 15 per cent of those who had disc problems incurred injury from exercise, while only 3 per cent of the participants with low back [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/lower-back-pain-herniated-disc/feed</wfw:commentRss>
		</item>
		<item>
		<title>Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/low-back-pain#comments</comments>
		<pubDate>Thu, 12 Feb 2009 12:05:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Lower Back Pain]]></category>

		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/low-back-pain</guid>
		<description><![CDATA[Back pain is this country&#8217;s leading cause of disability, with literally millions of people disabled by it. The majority of these people suffer from low back pain. Whether you have recently had an acute case of low back pain, or have a chronic and ongoing painful condition, you can begin to address your needs with [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/low-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Simple Back Pain Exercise</title>
		<link>http://topbackpainrelieftips.com/simple-back-pain-exercise</link>
		<comments>http://topbackpainrelieftips.com/simple-back-pain-exercise#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:09:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[back pain exercise]]></category>

		<category><![CDATA[back pain therapy]]></category>

		<category><![CDATA[exercises for back pain]]></category>

		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/simple-back-pain-exercise</guid>
		<description><![CDATA[ You may find that you want to attempt the Total Body Relaxation back pain exercise (below) twice a day, for the sheer stress relief it brings. As for the other exercises in this section, I suggest that you begin with three repetitions of each. Once you are comfortable with that number, you can increase [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/simple-back-pain-exercise/feed</wfw:commentRss>
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		<item>
		<title>Back Pain Relief From Self-Help Stress Reduction</title>
		<link>http://topbackpainrelieftips.com/back-pain-relief-from-self-help-stress-reduction</link>
		<comments>http://topbackpainrelieftips.com/back-pain-relief-from-self-help-stress-reduction#comments</comments>
		<pubDate>Fri, 06 Feb 2009 13:10:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[back pain releif]]></category>

		<category><![CDATA[lower back pain relief]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-relief-from-self-help-stress-reduction</guid>
		<description><![CDATA[ Believe it or not, stress reduction can play a major role in providing lower back pain relief - or any kind of back pain relief for that matter. There is no single best way to reduce stress. But according to sellers of books, tapes and gadgets advocating a particular stress-reduction technique, theirs is the [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-relief-from-self-help-stress-reduction/feed</wfw:commentRss>
		</item>
		<item>
		<title>Is Nutrition A Viable Back Pain Treatment</title>
		<link>http://topbackpainrelieftips.com/is-nutrition-a-viable-back-pain-treatment</link>
		<comments>http://topbackpainrelieftips.com/is-nutrition-a-viable-back-pain-treatment#comments</comments>
		<pubDate>Wed, 04 Feb 2009 12:35:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/is-nutrition-a-viable-back-pain-treatment</guid>
		<description><![CDATA[For Osteoarthritis
 Unfortunately there is no clinical proof that any foods or vitamins used as a back pain treatment can prevent, relieve or cause osteoarthritis. It is true, though, that taking vitamins A, B, C and D and calcium seems to make some osteoarthritis sufferers feel better.
Having said that, there are a lot of cases [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/is-nutrition-a-viable-back-pain-treatment/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Medication</title>
		<link>http://topbackpainrelieftips.com/back-pain-medication</link>
		<comments>http://topbackpainrelieftips.com/back-pain-medication#comments</comments>
		<pubDate>Mon, 26 Jan 2009 06:54:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Medication]]></category>

		<category><![CDATA[back pain medication]]></category>

		<category><![CDATA[Back Pain Treatment]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-medication</guid>
		<description><![CDATA[Pills are the most popular form of treatment when it comes to back pain medication. Yet, according to a US survey, no prescription drug was significantly more useful than a placebo. (A placebo is a pill or treatment with no active ingredients or known medical value, but that nevertheless helps some of the patients who [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-medication/feed</wfw:commentRss>
		</item>
		<item>
		<title>Shiatsu Massage For Back Pain Relief</title>
		<link>http://topbackpainrelieftips.com/shiatsu-massage-for-back-pain-relief</link>
		<comments>http://topbackpainrelieftips.com/shiatsu-massage-for-back-pain-relief#comments</comments>
		<pubDate>Sat, 10 Jan 2009 10:00:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[Shiatsu Massage]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/shiatsu-massage-for-back-pain-relief</guid>
		<description><![CDATA[A close relative of acupuncture, Shiatsu massage is applied along meridians, or pathways through which energy is said to flow through the body. Shiatsu may feel a little like &#8216;bad medicine that must be good for you.&#8217; The pressure of the massage, usually exerted with the ball of the thumb, sometimes elicits a few ouches [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/shiatsu-massage-for-back-pain-relief/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gravity Inversion To Relieve Back Pain</title>
		<link>http://topbackpainrelieftips.com/gravity-inversion-to-relieve-back-pain</link>
		<comments>http://topbackpainrelieftips.com/gravity-inversion-to-relieve-back-pain#comments</comments>
		<pubDate>Fri, 21 Nov 2008 11:19:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[gravity inversion]]></category>

		<category><![CDATA[inversion therapy]]></category>

		<category><![CDATA[relieve back pain]]></category>

		<category><![CDATA[reverse gravity]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/gravity-inversion-to-relieve-back-pain</guid>
		<description><![CDATA[ Gravity inversion is also called hanging or anti-gravity. &#8216;Anti-gravity&#8217; is a misnomer. So is &#34;hanging.&#8217; But never mind that. The gravity inversion procedures called anti-gravity and hanging do actually work when used for treating back pain.
A better term might be &#8216;reverse-gravity&#8217; or &#8216;gravity inversion therapy&#8217;. Your body is inverted during treatment, so that the [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/gravity-inversion-to-relieve-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Treatment With Foot Orthotics</title>
		<link>http://topbackpainrelieftips.com/back-pain-treatment-with-foot-orthotics</link>
		<comments>http://topbackpainrelieftips.com/back-pain-treatment-with-foot-orthotics#comments</comments>
		<pubDate>Sun, 09 Nov 2008 05:59:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[back and hip pain]]></category>

		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-treatment-with-foot-orthotics</guid>
		<description><![CDATA[Foot orthotics is a type of back pain treatment that doesn&#8217;t actually deal with you back directly - it&#8217;s more concerned with your legs and feet. This type of back pain treatment involves that very simple technique of a doctor measuring your leg length or examining your feet. And it can be a surprisingly effective [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-treatment-with-foot-orthotics/feed</wfw:commentRss>
		</item>
		<item>
		<title>Relieve Back Muscle Pain</title>
		<link>http://topbackpainrelieftips.com/relieve-back-muscle-pain</link>
		<comments>http://topbackpainrelieftips.com/relieve-back-muscle-pain#comments</comments>
		<pubDate>Tue, 04 Nov 2008 05:04:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[back muslce pain]]></category>

		<category><![CDATA[chronic back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/relieve-back-muscle-pain</guid>
		<description><![CDATA[Relieve Back Muscle Pain With Cold Therapy (Cryotherapy)
Almost everyone who has back muscle pain can warm up to the idea of soothing sore, aching muscles with heat. But who ever heard of treating your back muscle pain by curling up in bed with a shockingly cold ice pack?
But even if ice sounds bad, or temporarily [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/relieve-back-muscle-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sciatica Treatments</title>
		<link>http://topbackpainrelieftips.com/sciatica-treatments</link>
		<comments>http://topbackpainrelieftips.com/sciatica-treatments#comments</comments>
		<pubDate>Mon, 03 Nov 2008 09:51:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Sciatica]]></category>

		<category><![CDATA[sciatica treatment]]></category>

		<category><![CDATA[sciatica treatments]]></category>

		<category><![CDATA[treat sciatica]]></category>

		<category><![CDATA[treatment for sciatica]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/sciatica-treatments</guid>
		<description><![CDATA[Yesterday I talked about the use of chymopapain as a sciatica treatment, but forgot to include some important negative side effects which you need to be aware of before going down this sciatica treatment route.
Some Negatives about chymopapain as a sciatica treatment
Allergic reactions
In the clinical trials that led to approval of chymopapain as a sciatica [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/sciatica-treatments/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sciatica Treatment Options</title>
		<link>http://topbackpainrelieftips.com/sciatica-treatment-options</link>
		<comments>http://topbackpainrelieftips.com/sciatica-treatment-options#comments</comments>
		<pubDate>Fri, 31 Oct 2008 11:09:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Sciatica]]></category>

		<category><![CDATA[sciatica pain relief]]></category>

		<category><![CDATA[sciatica treatment]]></category>

		<category><![CDATA[treat sciatica]]></category>

		<category><![CDATA[treatment for sciatica]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/sciatica-treatment-options</guid>
		<description><![CDATA[Sciatica treatment options. Chymopapain, an enzyme found in papaya, is sometimes used as a sciatica treatment for pain caused by a herniated disc that would normally require surgery. It was approved for use by the US Food and Drug Administration in 1982, is quite widely used in Canada and occasionally used in the UK.
The drug [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/sciatica-treatment-options/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Support Brace and Belts</title>
		<link>http://topbackpainrelieftips.com/back-support-brace-and-belts</link>
		<comments>http://topbackpainrelieftips.com/back-support-brace-and-belts#comments</comments>
		<pubDate>Thu, 30 Oct 2008 10:42:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Supports]]></category>

		<category><![CDATA[back support belt]]></category>

		<category><![CDATA[back support belts]]></category>

		<category><![CDATA[back support brace]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-support-brace-and-belts</guid>
		<description><![CDATA[A back support brace really provides support for your abdominal muscles. If these muscles aren&#8217;t strong enough to keep your tummy in, your spine will not be adequately supported and all kinds of back problems can ensue. However, overuse of a back support brace is self-defeating and risky, weakening the muscles needed to support the [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-support-brace-and-belts/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises#comments</comments>
		<pubDate>Tue, 28 Oct 2008 06:16:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[back exercises]]></category>

		<category><![CDATA[back pain exercise]]></category>

		<category><![CDATA[exercises for back]]></category>

		<category><![CDATA[exercises for back pain]]></category>

		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-exercises</guid>
		<description><![CDATA[Much has been written about lower back pain exercises and the preventive and rehabilitative aspects of specific back exercise for back pain sufferers. In fact, over the last two decades, more than a thousand books and magazines have featured an X-minutes-a-day exercise program, each one promoted as the lower back pain exercises plan to for [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-exercises/feed</wfw:commentRss>
		</item>
		<item>
		<title>Acupuncture As A Back Pain Therapy</title>
		<link>http://topbackpainrelieftips.com/acupuncture-as-a-back-pain-therapy</link>
		<comments>http://topbackpainrelieftips.com/acupuncture-as-a-back-pain-therapy#comments</comments>
		<pubDate>Mon, 27 Oct 2008 10:32:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[back pain remedy]]></category>

		<category><![CDATA[back pain therapy]]></category>

		<category><![CDATA[healing back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/acupuncture-as-a-back-pain-therapy</guid>
		<description><![CDATA[Acupuncture is an effective back pain therapy and can be practiced using a traditional Chinese approach, inserting fine needles into acupuncture points situated along energy channels called meridians. Alternatively, a technique called &#8216;dry needling&#8217; can be used, where needles are inserted into trigger points. Either way, when used as a back pain therapy it can [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/acupuncture-as-a-back-pain-therapy/feed</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Treatments</title>
		<link>http://topbackpainrelieftips.com/back-pain-treatments</link>
		<comments>http://topbackpainrelieftips.com/back-pain-treatments#comments</comments>
		<pubDate>Sat, 25 Oct 2008 13:17:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[back pain remedies]]></category>

		<category><![CDATA[back pain treatments]]></category>

		<category><![CDATA[treatments for back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-treatments</guid>
		<description><![CDATA[Only in the field of back care, where the variety of back pain treatments are as extensive as they are bewildering, could yoga, surgery and acupuncture attract roughly equal numbers of individuals desperate to find effective back pain treatments for that much needed back pain relief.
And only in the field of back care, where documentation [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-treatments/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lower Back and Hip Pain Relief</title>
		<link>http://topbackpainrelieftips.com/lower-back-and-hip-pain-relief</link>
		<comments>http://topbackpainrelieftips.com/lower-back-and-hip-pain-relief#comments</comments>
		<pubDate>Sat, 18 Oct 2008 11:26:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[back pain therapy]]></category>

		<category><![CDATA[Lower Back and Hip Pain Relief]]></category>

		<category><![CDATA[Shiatsu Therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/lower-back-and-hip-pain-relief</guid>
		<description><![CDATA[Shiatsu Therapists (also called Acupressure Massage Therapists) can offer a lot of help with lower back and hip pain relief. The massage technique used by Shiatsu massage therapists is often referred to as acupuncture without needles, because the same meridian lines, or &#8216;channels of energy&#8217; used in acupuncture are the focus - but thumbs are [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/lower-back-and-hip-pain-relief/feed</wfw:commentRss>
		</item>
		<item>
		<title>Relieve Back Pain</title>
		<link>http://topbackpainrelieftips.com/relieve-back-pain</link>
		<comments>http://topbackpainrelieftips.com/relieve-back-pain#comments</comments>
		<pubDate>Sun, 12 Oct 2008 07:41:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[chronic back pain relief]]></category>

		<category><![CDATA[relieve back pain]]></category>

		<category><![CDATA[relieve lower back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/relieve-back-pain</guid>
		<description><![CDATA[Few complementary therapies are as potentially useful to relieve back pain as kinesiology - the study of the principles and mechanics of movement. Applied kinesiology involves the use of a wide range of non-drug, non-surgical procedures, ranging from manipulation to massage to exercise.
 But what usually attracts most repeat customers to this type of back [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/relieve-back-pain/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Relieve Back Pain</title>
		<link>http://topbackpainrelieftips.com/how-to-relieve-back-pain</link>
		<comments>http://topbackpainrelieftips.com/how-to-relieve-back-pain#comments</comments>
		<pubDate>Wed, 10 Sep 2008 12:01:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[Back Pain Exercises]]></category>

		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/how-to-relieve-back-pain</guid>
		<description><![CDATA[To the extent that stretching and strengthening your body is helpful - and most back pain sufferers agree that it is - simple exercises can be an excellent way to ease back pain. To the extent that stress contributes to back pain &#8211; and again, most back sufferers feel that it does - low impact [...]]]></description>
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		</item>
		<item>
		<title>Chronic Back Pain Relief with Acupuncture</title>
		<link>http://topbackpainrelieftips.com/chronic-back-pain-relief-with-acupuncture</link>
		<comments>http://topbackpainrelieftips.com/chronic-back-pain-relief-with-acupuncture#comments</comments>
		<pubDate>Mon, 01 Sep 2008 16:59:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[back pain releif]]></category>

		<category><![CDATA[chronic back pain relief]]></category>

		<category><![CDATA[relieve lower back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/chronic-back-pain-relief-with-acupuncture-2</guid>
		<description><![CDATA[There are many theories as to why acupuncture works to relieve chronic lower back pain – or any form of back pain for that matter. Traditional Chinese medical texts claim acupuncture corrects energy imbalances. There is strong scientific evidence that acupuncture stimulates the body to produce endorphins - its own painkillers. But some doctors maintain [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/chronic-back-pain-relief-with-acupuncture/feed</wfw:commentRss>
		</item>
		<item>
		<title>Healing Back Pain Therpies</title>
		<link>http://topbackpainrelieftips.com/healing-back-pain-therpies</link>
		<comments>http://topbackpainrelieftips.com/healing-back-pain-therpies#comments</comments>
		<pubDate>Fri, 29 Aug 2008 13:12:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[back pain therapy]]></category>

		<category><![CDATA[complementary back pain therapy]]></category>

		<category><![CDATA[healing back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/healing-back-pain-therpies</guid>
		<description><![CDATA[Many people suffering with upper back pain (or any other form of chronic back pain for that matter) get the healing back pain help they need from one of the many different non-physician practitioners dealing in complementary therapies.
 Some of the healing back pain therapies from many of these practitioners, like chiropractors and massage therapists, [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/healing-back-pain-therpies/feed</wfw:commentRss>
		</item>
		<item>
		<title>Arthritis Back Pain Treatment Options</title>
		<link>http://topbackpainrelieftips.com/arthritis-back-pain-treatment-options</link>
		<comments>http://topbackpainrelieftips.com/arthritis-back-pain-treatment-options#comments</comments>
		<pubDate>Thu, 28 Aug 2008 12:33:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[arthritis back pain]]></category>

		<category><![CDATA[back pain releif]]></category>

		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[rheumatologists]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/arthritis-back-pain-treatment-options</guid>
		<description><![CDATA[Rheumatologists are medical doctors who specialize in diagnosing and treating the more than a hundred forms of arthritis and related diseases, including arthritis back pain.
Certainly, if you have reason to believe that arthritis plays a role in your back condition, you should consult this specialist. But people with chronic and serious back problems not primarily [...]]]></description>
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		</item>
		<item>
		<title>Relief From Back Pain During Pregnancy</title>
		<link>http://topbackpainrelieftips.com/relief-from-back-pain-during-pregnancy</link>
		<comments>http://topbackpainrelieftips.com/relief-from-back-pain-during-pregnancy#comments</comments>
		<pubDate>Thu, 21 Aug 2008 09:00:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[back pain pregnancy]]></category>

		<category><![CDATA[Maternity Support Belts]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/relief-from-back-pain-during-pregnancy</guid>
		<description><![CDATA[How To Get Back Pain Relief During  Pregnancy
Motherhood is truly a wonderful thing state to be in. There is very little in this world that will compare to the miraculous experience of nurturing a tiny and oh so fragile spark of life deep within your womb. While admittedly not for everyone, the experience of [...]]]></description>
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		</item>
		<item>
		<title>Back Pain Relief - Who Can Really Help Me</title>
		<link>http://topbackpainrelieftips.com/back-pain-relief-who-can-really-help-me</link>
		<comments>http://topbackpainrelieftips.com/back-pain-relief-who-can-really-help-me#comments</comments>
		<pubDate>Mon, 18 Aug 2008 11:18:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[lower back pain relief]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-relief-who-can-really-help-me</guid>
		<description><![CDATA[Back pain affects over one-third of the adult population. To add to their woes, back pain sufferers also endure the frustration of having to work out for themselves which of the many kinds of practitioners, all of whom claim high degrees of success, can help them - and which of the numerous, highly touted treatments [...]]]></description>
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		</item>
		<item>
		<title>Causes of Back Pain</title>
		<link>http://topbackpainrelieftips.com/causes-of-back-pain</link>
		<comments>http://topbackpainrelieftips.com/causes-of-back-pain#comments</comments>
		<pubDate>Sun, 17 Aug 2008 07:29:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Symptoms and Diagnosis]]></category>

		<category><![CDATA[causes of back pain]]></category>

		<category><![CDATA[Sciatica]]></category>

		<category><![CDATA[slipped discs]]></category>

		<category><![CDATA[what causes back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/causes-of-back-pain</guid>
		<description><![CDATA[Before you find out about back pain relief, here is a brief summary of the main &#8216;moving parts&#8217; that make up your back and why they can sometimes be vulnerable to stress or injury. Firstly, you may have noticed that your spine is not straight but slightly curved (in an S-shape).
 Not everyone&#8217;s back is [...]]]></description>
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		</item>
		<item>
		<title>New Back Pain Treatment Tips</title>
		<link>http://topbackpainrelieftips.com/new-back-pain-treatment-tips</link>
		<comments>http://topbackpainrelieftips.com/new-back-pain-treatment-tips#comments</comments>
		<pubDate>Thu, 14 Aug 2008 06:57:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
		
		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[Back Pain Relief]]></category>

		<category><![CDATA[no more back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/new-back-pain-treatment-tips</guid>
		<description><![CDATA[If you or anyone you know suffers from some form of back pain or another, you must be aware just how unbearable and inconvenient it can be. For many sufferers, it would seem that the pain threatens to - and in many cases actually does - take over most of their lives. In the midst [...]]]></description>
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		</item>
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