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	<title>Back Pain Relief Tips</title>
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	<link>http://topbackpainrelieftips.com</link>
	<description>Get back pain relief now</description>
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		<title>Back Pain Treatment &#8211; Do You Really Need Surgery</title>
		<link>http://topbackpainrelieftips.com/back-pain-treatment-do-you-really-need-surgery</link>
		<comments>http://topbackpainrelieftips.com/back-pain-treatment-do-you-really-need-surgery#comments</comments>
		<pubDate>Fri, 11 Mar 2011 12:17:27 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[sites]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[diskectomy]]></category>
		<category><![CDATA[herniated disks]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=409</guid>
		<description><![CDATA[The good news is that the overwhelming majority of back pain sufferers don&#8217;t need surgery to heal on their own, either completely or with only a small functional impairment to their daily lives. The bad news is that healing can take a fair amount of time, sometimes years. Severe, relentless back pain pain has compelled [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief Through Injection Therapies</title>
		<link>http://topbackpainrelieftips.com/back-pain-relief-through-injection-therapies</link>
		<comments>http://topbackpainrelieftips.com/back-pain-relief-through-injection-therapies#comments</comments>
		<pubDate>Wed, 09 Mar 2011 11:43:50 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[sites]]></category>
		<category><![CDATA[Epidural Injections]]></category>
		<category><![CDATA[Injection Therapies]]></category>
		<category><![CDATA[Trigger-Point Injection Therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=407</guid>
		<description><![CDATA[When nothing seems to help and back pain is excruciating, a variety of injections may be used as a last resort before &#8211; or to postpone &#8211; surgery. After a physical exam and appropriate diagnostic tests have pinpointed the source, injections of local anesthetic (such as lidocaine or marcaine), corticosteroids (such as cortisone or Depo-Medrol), [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-relief-through-injection-therapies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Electrical Stimulation Therapies For Back Pain Relief</title>
		<link>http://topbackpainrelieftips.com/electrical-stimulation-therapies-for-back-pain-relief</link>
		<comments>http://topbackpainrelieftips.com/electrical-stimulation-therapies-for-back-pain-relief#comments</comments>
		<pubDate>Tue, 08 Mar 2011 11:28:35 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[sites]]></category>
		<category><![CDATA[Electrical Stimulation Therapies]]></category>
		<category><![CDATA[PENS]]></category>
		<category><![CDATA[TENS]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=404</guid>
		<description><![CDATA[As an alternative to pain-relieving drugs, a variety of back pain therapies that use electrical impulses to block pain can be prescribed for patients to use on an as-needed basis. Most often used in conjunction with other pain-relief treatments, including physical therapy and exercise, electrical stimulation works either by &#8220;short-circuiting&#8221; or  redirecting the pain message; [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/electrical-stimulation-therapies-for-back-pain-relief/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prevent Back Pain</title>
		<link>http://topbackpainrelieftips.com/how-to-prevent-back-pain</link>
		<comments>http://topbackpainrelieftips.com/how-to-prevent-back-pain#comments</comments>
		<pubDate>Wed, 13 Oct 2010 11:11:23 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=401</guid>
		<description><![CDATA[Sleep Few subjects have attracted more mythology than the right choice of bed for back sufferers. The widespread belief that &#8220;the firmer the better&#8221; is misleading; in fact, too firm a bed can be almost as bad as one that sags. So-called &#8220;orthopaedic&#8221; mattresses may be no better, or even worse, than ordinary ones costing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes Of Back And Neck Pain</title>
		<link>http://topbackpainrelieftips.com/causes-of-back-and-neck-pain</link>
		<comments>http://topbackpainrelieftips.com/causes-of-back-and-neck-pain#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:22:45 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[sites]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain causes]]></category>
		<category><![CDATA[causes of back pain]]></category>
		<category><![CDATA[causes of neck pain]]></category>
		<category><![CDATA[Neck Pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=399</guid>
		<description><![CDATA[Not all back and neck pain is experienced as a result of an injury or repetitive strain. Pain can occur as a result of a problem elsewhere in the body, such as a bladder infection, stomach ulcer or even psychological complications. Spinal pain Back and neck pain can occur because of biomechanical problems such as [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/causes-of-back-and-neck-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/simple-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/simple-back-pain-exercises#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:13:22 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=394</guid>
		<description><![CDATA[Walking is the simplest of all back pain exercises, and for many people the best, form of exercise. It need not be very demanding. As little as 20 minutes fairly brisk walk three or four times a week is enough to provide a worthwhile degree of fitness. There is no need to buy special clothing, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Physical Therapist</title>
		<link>http://topbackpainrelieftips.com/how-to-choose-a-physical-therapist</link>
		<comments>http://topbackpainrelieftips.com/how-to-choose-a-physical-therapist#comments</comments>
		<pubDate>Fri, 16 Jul 2010 10:44:57 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain therapist]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=392</guid>
		<description><![CDATA[In the United States, physical therapists must have a four-year college degree in physical therapy, which can be followed by a master&#8217;s degree in the field. After graduation, PTs must pass a state- administered national exam to be licensed. Other requirements vary by state. So does your access to PTs: Currently, thirty-two states allow &#8220;direct [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/how-to-choose-a-physical-therapist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Treatments &#8211; The Bed Rest Myth</title>
		<link>http://topbackpainrelieftips.com/back-pain-treatments-the-bed-rest-myth</link>
		<comments>http://topbackpainrelieftips.com/back-pain-treatments-the-bed-rest-myth#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:36:30 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[sites]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=390</guid>
		<description><![CDATA[Two generations of people have grown up hearing that bed rest is the best back pain treatment. But in general, the people who stay up and around are the ones who do the best. Not even patients with sciatica, for which bed rest was widely advocated, benefit from lengthy terms of bed rest, according to [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-treatments-the-bed-rest-myth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Prevent Back Pain</title>
		<link>http://topbackpainrelieftips.com/tips-to-prevent-back-pain</link>
		<comments>http://topbackpainrelieftips.com/tips-to-prevent-back-pain#comments</comments>
		<pubDate>Wed, 28 Apr 2010 08:08:21 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[back posture]]></category>
		<category><![CDATA[prevent back pain]]></category>
		<category><![CDATA[prevent lower back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=385</guid>
		<description><![CDATA[Tips To Prevent Back Pain &#8211; Diversify Your Day When we talk about back pain and related problems, in general, it&#8217;s useful to take an anthropological approach. The human body evolved over the past four million years in the context of the hunter-gatherer society, in which work is varied and human beings perform a variety [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prevent Back Pain At The Office</title>
		<link>http://topbackpainrelieftips.com/how-to-prevent-back-pain-at-the-office</link>
		<comments>http://topbackpainrelieftips.com/how-to-prevent-back-pain-at-the-office#comments</comments>
		<pubDate>Sun, 25 Apr 2010 10:43:05 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[back posture]]></category>
		<category><![CDATA[ergonomic desk]]></category>
		<category><![CDATA[ergonomic office chair]]></category>
		<category><![CDATA[prevent back pain]]></category>
		<category><![CDATA[prevent lower back pain]]></category>
		<category><![CDATA[workstation ergonomics]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=382</guid>
		<description><![CDATA[If you spend a lot of your working day sat at a desk you probably should have an ergonomic office chair at the very least, and ideally an ergonomic desk as well. Is the desk at which you spend eight hours a day so high or wide that you have to strain to reach objects [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/how-to-prevent-back-pain-at-the-office/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifting Techniques To Prevent Back Pain</title>
		<link>http://topbackpainrelieftips.com/lifting-techniques-to-prevent-back-pain</link>
		<comments>http://topbackpainrelieftips.com/lifting-techniques-to-prevent-back-pain#comments</comments>
		<pubDate>Thu, 22 Apr 2010 10:22:14 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[prevent back pain]]></category>
		<category><![CDATA[prevent lower back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=378</guid>
		<description><![CDATA[Following on from my previous article on how to prevent back pain, here&#8217;s some more tips and techniques that can help prevent back pain in the first place, and help protect your back if you already suffer with it. Lifting and Carrying Warm up to the task. Before lifting anything (and after-ward, too), perform some [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/lifting-techniques-to-prevent-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prevent Lower Back Pain</title>
		<link>http://topbackpainrelieftips.com/how-to-prevent-lower-back-pain</link>
		<comments>http://topbackpainrelieftips.com/how-to-prevent-lower-back-pain#comments</comments>
		<pubDate>Tue, 20 Apr 2010 10:13:43 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[prevent back pain]]></category>
		<category><![CDATA[prevent lower back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=376</guid>
		<description><![CDATA[It&#8217;s not much help to learn how to prevent lower back pain, or any type of back pain for that matter, after the event. The old saying &#8220;no point closing the gate after the horse has bolted&#8221; springs to mind. But with some hindsight, and a little forethought, learning how to prevent back pain in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope If Back Pain Exercises Aren&#8217;t Working For You</title>
		<link>http://topbackpainrelieftips.com/hope-if-back-pain-exercises-arent-working-for-you</link>
		<comments>http://topbackpainrelieftips.com/hope-if-back-pain-exercises-arent-working-for-you#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:48:48 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[chronic back pain]]></category>
		<category><![CDATA[chronic disc pain]]></category>
		<category><![CDATA[gravity inversion]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=373</guid>
		<description><![CDATA[Even if You Haven&#8217;t Been Able to Do Back Exercises Yet, There May Still Be Hope If you have not been able to do back exercises because of chronic back pain from a ruptured disc, don&#8217;t give up yet. Lots of people with ruptured discs, who were initially discouraged or negative about back pain exercise, [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/hope-if-back-pain-exercises-arent-working-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should Every Ruptured Disc Sufferer Do Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:11:48 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[low back pain exercises]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain exercise]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=370</guid>
		<description><![CDATA[Yes, in theory. No, in reality. A social worker said, &#8216;After surgery I was given instructions on back pain exercises and scheduled for a few more appointments for instruction after that. Then I was on my own, but I was never able to be free from strain when I exercised. Even though the back pain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Exercises &#8211; Do You Really Need Them</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:29:08 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=367</guid>
		<description><![CDATA[Everyone Can Exercise His Or Her Back. . . Even Without Doing Back Pain Exercises An insurance executive summed up the thinking of 22 of 65 ruptured disc patients in a recent US survey of back pain sufferers: &#8216;I feel that walking and swimming are more constructive than regular back pain exercises. They are more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Specific Exercises For Lower Back Pain</title>
		<link>http://topbackpainrelieftips.com/specific-exercises-for-lower-back-pain</link>
		<comments>http://topbackpainrelieftips.com/specific-exercises-for-lower-back-pain#comments</comments>
		<pubDate>Sat, 20 Feb 2010 09:58:42 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[low back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=365</guid>
		<description><![CDATA[Full bent-knee sit-ups are not recommended by most back pain specialists. And straight-leg sit-ups are taboo. You may find that full bent-knee sit-ups are feasible for you after at least a month on the modified version. Single and double-leg raises are not recommended by most people with disc problems. In fact, judging from the comments [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/chronic-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/chronic-back-pain-exercises#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:42:40 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[chronic back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=363</guid>
		<description><![CDATA[To Manage Chronic Disc Pain Special Exercises are Called For The exercise needs of people who have ruptured discs &#8211; compared with people who have low back pain without disc pathology &#8211; are different. And in order to maximize your chances for a complete and lasting recovery, it is important that you know about the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeping Tips For Back Pain Relief</title>
		<link>http://topbackpainrelieftips.com/sleeping-tips-for-back-pain-relief</link>
		<comments>http://topbackpainrelieftips.com/sleeping-tips-for-back-pain-relief#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:38:56 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=361</guid>
		<description><![CDATA[Sleep right. Unfortunately, we have only so much control over the position in which we sleep. The ideal way to sleep is either on your side or back. If you must sleep on your stomach, elevate your lower legs (and stomach or chest, if needed) with a good-size pillow. Lumbar rolls can provide support to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes And Exercises For Back Pain</title>
		<link>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain</link>
		<comments>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:42:13 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[causes of lower back pain]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[lower back pain causes]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=359</guid>
		<description><![CDATA[There&#8217;s lots of different causes of back pain. Most of the time, we hurt our backs by using them the wrong way, and/or not keeping them in good condition. In previous posts we learned how to use the back the right way via proper posture and the correct &#8220;body mechanics&#8221; of everyday movement. Here we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Exercises &#8211; Prevention Is Better Than Cure</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-exercises#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:38:45 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=355</guid>
		<description><![CDATA[Are you wondering if you need specific lower back pain exercises for your particular condition? If you are a healthy, active adult, and your daily schedule keeps you on the move, you may not need a specialized back pain exercise routine. If not, you&#8217;ll benefit from exercises for lower back pain that focuses on strengthening [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/lower-back-pain-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herniated Discs &#8211; Causes and Cures</title>
		<link>http://topbackpainrelieftips.com/herniated-discs-causes-and-cures</link>
		<comments>http://topbackpainrelieftips.com/herniated-discs-causes-and-cures#comments</comments>
		<pubDate>Mon, 04 Jan 2010 10:34:53 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[herniated disc surgery]]></category>
		<category><![CDATA[herniated disc symptoms]]></category>
		<category><![CDATA[herniated disc treatment]]></category>
		<category><![CDATA[herniated disk]]></category>
		<category><![CDATA[herniated nucleus pulposus]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=350</guid>
		<description><![CDATA[A herniated disc is something that usually affects us as we age. The intervertebral discs that serve so well as spinal column shock absorbers most of our lives can be the cause of trouble as we &#8211; and they &#8211; age. This problem goes by many names: ruptured, prolapsed, or protruding herniated disk; the scientific-sounding [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/herniated-discs-causes-and-cures/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruptured Disc Treatment Options</title>
		<link>http://topbackpainrelieftips.com/ruptured-disc-treatment-options</link>
		<comments>http://topbackpainrelieftips.com/ruptured-disc-treatment-options#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:47:45 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[degenerative disc disease]]></category>
		<category><![CDATA[ruptured disc]]></category>
		<category><![CDATA[ruptured disc symptoms]]></category>
		<category><![CDATA[ruptured disc treatment]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=348</guid>
		<description><![CDATA[Some Ruptured Disc Patients View Surgery as a Cure Doctors themselves hardly ever refer to surgery as a cure for any kind of degenerative disc disease. No matter how optimistic a surgeon might be, he knows he can&#8217;t restore your back to its original condition. He also knows that surgery cannot create the kind of [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/ruptured-disc-treatment-options/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upper and Lower Back Pain Relief Treatments</title>
		<link>http://topbackpainrelieftips.com/upper-and-lower-back-pain-relief-treatments</link>
		<comments>http://topbackpainrelieftips.com/upper-and-lower-back-pain-relief-treatments#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:05:12 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[healing back pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain relief]]></category>
		<category><![CDATA[lower back pain treatment]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=346</guid>
		<description><![CDATA[From contraptions that suspend us upside down to automatic Chinese ear acupuncture devices to grape seed and pine bark extracts, a seemingly endless number of products are now on the market for upper and lower back pain relief. Some $2.5 billion was spent on such products for healing back pain, reported Time magazine, in 1995 [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/upper-and-lower-back-pain-relief-treatments/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Causes</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-causes</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-causes#comments</comments>
		<pubDate>Thu, 19 Nov 2009 09:29:16 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[back pain cause]]></category>
		<category><![CDATA[causes of back pain]]></category>
		<category><![CDATA[lower back pain causes]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=344</guid>
		<description><![CDATA[Upper and lower back pain causes can be blamed on everything from injuries to disease. Some of the causes of back pain stem from being out of shape, some from moving incorrectly, and some from what happens to our bodies as we age. Back pain may be caused by a sprain or strain; or it [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/lower-back-pain-causes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic Lower Back Pain Relief Tips</title>
		<link>http://topbackpainrelieftips.com/chronic-lower-back-pain-relief-tips</link>
		<comments>http://topbackpainrelieftips.com/chronic-lower-back-pain-relief-tips#comments</comments>
		<pubDate>Mon, 20 Apr 2009 21:54:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[chronic lower back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/chronic-lower-back-pain-relief-tips</guid>
		<description><![CDATA[In the past, when prescribing bed rest for chronic lower back pain treatment, doctors used to advise patients to rest until the pain eased. However, it is now known that this advice was not helpful. You are more likely to develop even more chronic back pain if you stay in bed for more than a [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/chronic-lower-back-pain-relief-tips/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief Tips</title>
		<link>http://topbackpainrelieftips.com/back-pain-relief-tips</link>
		<comments>http://topbackpainrelieftips.com/back-pain-relief-tips#comments</comments>
		<pubDate>Thu, 16 Apr 2009 12:37:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-relief-tips</guid>
		<description><![CDATA[One of the best ways to get some much needed back pain relief is to get plenty of rest &#8211; which could mean bed rest. The problem with this type of back pain relief is actually getting into bed in the first place without causing yourself too much stress and pain. One way to help [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-relief-tips/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chronic Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/chronic-low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/chronic-low-back-pain#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:11:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Chronic Low Back Pain]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/chronic-low-back-pain</guid>
		<description><![CDATA[Chronic Low Back Pain &#8211; How to Relieve Acute, Chronic Low Back Pain Sometimes severe and chronic low back pain happens out of the blue &#34;While shaving one day, I bent over the sink and experienced a stabbing pain between my hips &#8211; it was the worst experience of chronic low back pain I&#8217;ve ever [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/chronic-low-back-pain/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back Pain Therapy &#8211; When To Seek Back Pain Therapy</title>
		<link>http://topbackpainrelieftips.com/back-pain-therapy-when-to-seek-back-pain-therapy</link>
		<comments>http://topbackpainrelieftips.com/back-pain-therapy-when-to-seek-back-pain-therapy#comments</comments>
		<pubDate>Fri, 10 Apr 2009 14:22:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[back pain therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-therapy-when-to-seek-back-pain-therapy</guid>
		<description><![CDATA[Here is one of the most frequently asked questions about back pain therapy, followed by answers from back sufferers who recovered quickly and learned how to prevent relapses of low back pain by deciding when and if they really did need any kind of back pain therapy. Q: Should I Seek Help For Professional Back [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-therapy-when-to-seek-back-pain-therapy/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low Back Pain &#8211; Eight Myths about Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain#comments</comments>
		<pubDate>Tue, 07 Apr 2009 11:53:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/eight-myths-about-low-back-pain</guid>
		<description><![CDATA[So much misinformation plagues people with low back pain that it seems sensible to deal with some facts, all based on results from a recent US survey, that dispel some well-established but unfounded myths about low back pain. Myth: You must know exactly what is wrong with your lower back in order to have a [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Low Down On Lower Back Pain</title>
		<link>http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain</link>
		<comments>http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain#comments</comments>
		<pubDate>Mon, 09 Mar 2009 10:34:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain relief]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain</guid>
		<description><![CDATA[Low back pain is not considered a disease. It is called by dozens of names, from old-fashioned lumbago to the fashionable facet joint syndrome, from misalignment to lumbar-sacral radiculopathy, from muscle strain to just plain low back pain. No one knows for sure why people suffer from low back pain. Only colds and sore throats [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diagnosing Back Pain</title>
		<link>http://topbackpainrelieftips.com/diagnosing-back-pain</link>
		<comments>http://topbackpainrelieftips.com/diagnosing-back-pain#comments</comments>
		<pubDate>Thu, 05 Mar 2009 05:42:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Symptoms and Diagnosis]]></category>
		<category><![CDATA[Diagnosing Back Pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/diagnosing-back-pain</guid>
		<description><![CDATA[When a doctor is diagnosing your back pain, observation is the first part of examination. That is, the competent practitioner will look at your posture, gait and other movements from the moment you walk into view, as well as while taking your history and examining you. Then you will probably be asked to walk a [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/diagnosing-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Describing Your Back Pain Symptoms</title>
		<link>http://topbackpainrelieftips.com/describing-your-back-pain-symptoms</link>
		<comments>http://topbackpainrelieftips.com/describing-your-back-pain-symptoms#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:18:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Symptoms and Diagnosis]]></category>
		<category><![CDATA[back pain symptoms]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/describing-your-back-pain-symptoms</guid>
		<description><![CDATA[Getting the doctor to understand your back pain symptoms can make the difference between speedy recovery or long term pain. The overwhelming majority of back pain sufferers who participated in a recent survey felt that the quality of their dialogue with practitioners was more important in diagnosing a problem than any clinical or technical procedure. [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/describing-your-back-pain-symptoms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interpreting Back Pain Symptoms</title>
		<link>http://topbackpainrelieftips.com/interpreting-back-pain-symptoms</link>
		<comments>http://topbackpainrelieftips.com/interpreting-back-pain-symptoms#comments</comments>
		<pubDate>Fri, 27 Feb 2009 13:18:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Symptoms and Diagnosis]]></category>
		<category><![CDATA[back pain diagnosis]]></category>
		<category><![CDATA[back pain symptoms]]></category>
		<category><![CDATA[back pain therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/interpreting-back-pain-symptoms</guid>
		<description><![CDATA[With a doctors view of your back pain symptoms, what they see may not be what you&#8217;ve got A renowned physician at a New York medical centre treated a guy named James. After reviewing his back pain symptoms and examining James thoroughly, he asked whether his back had been X-rayed recently. It hadn&#8217;t. The doctor [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/interpreting-back-pain-symptoms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Symptoms and Diagnosis</title>
		<link>http://topbackpainrelieftips.com/back-pain-symptoms-and-diagnosis</link>
		<comments>http://topbackpainrelieftips.com/back-pain-symptoms-and-diagnosis#comments</comments>
		<pubDate>Tue, 24 Feb 2009 12:55:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Symptoms and Diagnosis]]></category>
		<category><![CDATA[back pain diagnosis]]></category>
		<category><![CDATA[back pain surgery]]></category>
		<category><![CDATA[back pain symptoms]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-symptoms-and-diagnosis</guid>
		<description><![CDATA[Some diagnoses of all your back pain symptoms are best guesses. They are subject to further diagnostic procedures, or they will be proven or disproved by the passage of time. Take the case of a journalist who gritted her teeth and put up with many years of back pain until the symptoms finally overcame her. [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-symptoms-and-diagnosis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Diagnosis Methods</title>
		<link>http://topbackpainrelieftips.com/back-pain-diagnosis-methods</link>
		<comments>http://topbackpainrelieftips.com/back-pain-diagnosis-methods#comments</comments>
		<pubDate>Sun, 22 Feb 2009 05:51:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Symptoms and Diagnosis]]></category>
		<category><![CDATA[back pain diagnosis]]></category>
		<category><![CDATA[ct scanner]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-diagnosis-methods</guid>
		<description><![CDATA[CT Scanner: More All-Seeing The CT (computerized tomography) scan, also known as a CAT (computer assisted tomography) scan, has been widely hailed as a landmark technological breakthrough in diagnosis. When used for back pain diagnosis, this scan can detect just about everything a practitioner might be looking for &#8211; ruptured disc, degenerative bone diseases, tumors, [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-diagnosis-methods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/yoga-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/yoga-back-pain-exercises#comments</comments>
		<pubDate>Sat, 21 Feb 2009 11:56:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain remedy]]></category>
		<category><![CDATA[back pain therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/yoga-back-pain-exercises</guid>
		<description><![CDATA[Here&#8217;s some simple back pain exercises that I learnt from my Yoga instructor some time ago. Don&#8217;t be fooled by how simple they may seem &#8211; hopefully because they are so simple you&#8217;ll have no problem with them: Flexibility twist. Stand with your feet dose together. Raise your arms to shoulder level, keeping the elbows [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/yoga-back-pain-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain &#8211; Herniated Disc</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-herniated-disc</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-herniated-disc#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:10:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[herniated disc]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/lower-back-pain-herniated-disc</guid>
		<description><![CDATA[Results from a recent US survey suggest that people with herniated discs need to be especially careful about exercise, since their rate of exercise-related injury is high. Among the survey participants, 15 per cent of those who had disc problems incurred injury from exercise, while only 3 per cent of the participants with low back [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/lower-back-pain-herniated-disc/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/low-back-pain#comments</comments>
		<pubDate>Thu, 12 Feb 2009 12:05:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/low-back-pain</guid>
		<description><![CDATA[Back pain is this country&#8217;s leading cause of disability, with literally millions of people disabled by it. The majority of these people suffer from low back pain. Whether you have recently had an acute case of low back pain, or have a chronic and ongoing painful condition, you can begin to address your needs with [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/low-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Back Pain Exercise</title>
		<link>http://topbackpainrelieftips.com/simple-back-pain-exercise</link>
		<comments>http://topbackpainrelieftips.com/simple-back-pain-exercise#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:09:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain therapy]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/simple-back-pain-exercise</guid>
		<description><![CDATA[You may find that you want to attempt the Total Body Relaxation back pain exercise (below) twice a day, for the sheer stress relief it brings. As for the other exercises in this section, I suggest that you begin with three repetitions of each. Once you are comfortable with that number, you can increase it [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/simple-back-pain-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief From Self-Help Stress Reduction</title>
		<link>http://topbackpainrelieftips.com/back-pain-relief-from-self-help-stress-reduction</link>
		<comments>http://topbackpainrelieftips.com/back-pain-relief-from-self-help-stress-reduction#comments</comments>
		<pubDate>Fri, 06 Feb 2009 13:10:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[back pain releif]]></category>
		<category><![CDATA[lower back pain relief]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-relief-from-self-help-stress-reduction</guid>
		<description><![CDATA[Believe it or not, stress reduction can play a major role in providing lower back pain relief &#8211; or any kind of back pain relief for that matter. There is no single best way to reduce stress. But according to sellers of books, tapes and gadgets advocating a particular stress-reduction technique, theirs is the best [...]]]></description>
		<wfw:commentRss>http://topbackpainrelieftips.com/back-pain-relief-from-self-help-stress-reduction/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Nutrition A Viable Back Pain Treatment</title>
		<link>http://topbackpainrelieftips.com/is-nutrition-a-viable-back-pain-treatment</link>
		<comments>http://topbackpainrelieftips.com/is-nutrition-a-viable-back-pain-treatment#comments</comments>
		<pubDate>Wed, 04 Feb 2009 12:35:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/is-nutrition-a-viable-back-pain-treatment</guid>
		<description><![CDATA[For Osteoarthritis Unfortunately there is no clinical proof that any foods or vitamins used as a back pain treatment can prevent, relieve or cause osteoarthritis. It is true, though, that taking vitamins A, B, C and D and calcium seems to make some osteoarthritis sufferers feel better. Having said that, there are a lot of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Medication</title>
		<link>http://topbackpainrelieftips.com/back-pain-medication</link>
		<comments>http://topbackpainrelieftips.com/back-pain-medication#comments</comments>
		<pubDate>Mon, 26 Jan 2009 06:54:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Medication]]></category>
		<category><![CDATA[back pain medication]]></category>
		<category><![CDATA[Back Pain Treatment]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-medication</guid>
		<description><![CDATA[Pills are the most popular form of treatment when it comes to back pain medication. Yet, according to a US survey, no prescription drug was significantly more useful than a placebo. (A placebo is a pill or treatment with no active ingredients or known medical value, but that nevertheless helps some of the patients who [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shiatsu Massage For Back Pain Relief</title>
		<link>http://topbackpainrelieftips.com/shiatsu-massage-for-back-pain-relief</link>
		<comments>http://topbackpainrelieftips.com/shiatsu-massage-for-back-pain-relief#comments</comments>
		<pubDate>Sat, 10 Jan 2009 10:00:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[Shiatsu Massage]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/shiatsu-massage-for-back-pain-relief</guid>
		<description><![CDATA[A close relative of acupuncture, Shiatsu massage is applied along meridians, or pathways through which energy is said to flow through the body. Shiatsu may feel a little like &#8216;bad medicine that must be good for you.&#8217; The pressure of the massage, usually exerted with the ball of the thumb, sometimes elicits a few ouches [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gravity Inversion To Relieve Back Pain</title>
		<link>http://topbackpainrelieftips.com/gravity-inversion-to-relieve-back-pain</link>
		<comments>http://topbackpainrelieftips.com/gravity-inversion-to-relieve-back-pain#comments</comments>
		<pubDate>Fri, 21 Nov 2008 11:19:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[gravity inversion]]></category>
		<category><![CDATA[inversion therapy]]></category>
		<category><![CDATA[relieve back pain]]></category>
		<category><![CDATA[reverse gravity]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/gravity-inversion-to-relieve-back-pain</guid>
		<description><![CDATA[Gravity inversion is also called hanging or anti-gravity. &#8216;Anti-gravity&#8217; is a misnomer. So is &#34;hanging.&#8217; But never mind that. The gravity inversion procedures called anti-gravity and hanging do actually work when used for treating back pain. A better term might be &#8216;reverse-gravity&#8217; or &#8216;gravity inversion therapy&#8217;. Your body is inverted during treatment, so that the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Treatment With Foot Orthotics</title>
		<link>http://topbackpainrelieftips.com/back-pain-treatment-with-foot-orthotics</link>
		<comments>http://topbackpainrelieftips.com/back-pain-treatment-with-foot-orthotics#comments</comments>
		<pubDate>Sun, 09 Nov 2008 05:59:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[back and hip pain]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-treatment-with-foot-orthotics</guid>
		<description><![CDATA[Foot orthotics is a type of back pain treatment that doesn&#8217;t actually deal with you back directly &#8211; it&#8217;s more concerned with your legs and feet. This type of back pain treatment involves that very simple technique of a doctor measuring your leg length or examining your feet. And it can be a surprisingly effective [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relieve Back Muscle Pain</title>
		<link>http://topbackpainrelieftips.com/relieve-back-muscle-pain</link>
		<comments>http://topbackpainrelieftips.com/relieve-back-muscle-pain#comments</comments>
		<pubDate>Tue, 04 Nov 2008 05:04:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[back muslce pain]]></category>
		<category><![CDATA[chronic back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/relieve-back-muscle-pain</guid>
		<description><![CDATA[Relieve Back Muscle Pain With Cold Therapy (Cryotherapy) Almost everyone who has back muscle pain can warm up to the idea of soothing sore, aching muscles with heat. But who ever heard of treating your back muscle pain by curling up in bed with a shockingly cold ice pack? But even if ice sounds bad, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sciatica Treatments</title>
		<link>http://topbackpainrelieftips.com/sciatica-treatments</link>
		<comments>http://topbackpainrelieftips.com/sciatica-treatments#comments</comments>
		<pubDate>Mon, 03 Nov 2008 09:51:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[sciatica treatment]]></category>
		<category><![CDATA[sciatica treatments]]></category>
		<category><![CDATA[treat sciatica]]></category>
		<category><![CDATA[treatment for sciatica]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/sciatica-treatments</guid>
		<description><![CDATA[Yesterday I talked about the use of chymopapain as a sciatica treatment, but forgot to include some important negative side effects which you need to be aware of before going down this sciatica treatment route. Some Negatives about chymopapain as a sciatica treatment Allergic reactions In the clinical trials that led to approval of chymopapain [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sciatica Treatment Options</title>
		<link>http://topbackpainrelieftips.com/sciatica-treatment-options</link>
		<comments>http://topbackpainrelieftips.com/sciatica-treatment-options#comments</comments>
		<pubDate>Fri, 31 Oct 2008 11:09:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[sciatica pain relief]]></category>
		<category><![CDATA[sciatica treatment]]></category>
		<category><![CDATA[treat sciatica]]></category>
		<category><![CDATA[treatment for sciatica]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/sciatica-treatment-options</guid>
		<description><![CDATA[Sciatica treatment options. Chymopapain, an enzyme found in papaya, is sometimes used as a sciatica treatment for pain caused by a herniated disc that would normally require surgery. It was approved for use by the US Food and Drug Administration in 1982, is quite widely used in Canada and occasionally used in the UK. The [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back Support Brace and Belts</title>
		<link>http://topbackpainrelieftips.com/back-support-brace-and-belts</link>
		<comments>http://topbackpainrelieftips.com/back-support-brace-and-belts#comments</comments>
		<pubDate>Thu, 30 Oct 2008 10:42:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Supports]]></category>
		<category><![CDATA[back support belt]]></category>
		<category><![CDATA[back support belts]]></category>
		<category><![CDATA[back support brace]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-support-brace-and-belts</guid>
		<description><![CDATA[A back support brace really provides support for your abdominal muscles. If these muscles aren&#8217;t strong enough to keep your tummy in, your spine will not be adequately supported and all kinds of back problems can ensue. However, overuse of a back support brace is self-defeating and risky, weakening the muscles needed to support the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises#comments</comments>
		<pubDate>Tue, 28 Oct 2008 06:16:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercises for back]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-exercises</guid>
		<description><![CDATA[Much has been written about lower back pain exercises and the preventive and rehabilitative aspects of specific back exercise for back pain sufferers. In fact, over the last two decades, more than a thousand books and magazines have featured an X-minutes-a-day exercise program, each one promoted as the lower back pain exercises plan to for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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