Back pain is this country’s leading cause of disability, with literally millions of people disabled by it. The majority of these people suffer from low back pain. Whether you have recently had an acute case of low back pain, or have a chronic and ongoing painful condition, you can begin to address your needs with some basic preparation exercises. These lower back pain relief exercises will help you get back to normal activity.
The part of your exercise routine that brings you the most lower back pain relief will probably be the stretching exercises. By easing the tendency to muscle spasm in your lower back, you will also be helping yourself prevent future lower back pain and disability by faithfully performing your low back stretches.
As you recuperate, try to walk as much as you can. Although you may be tempted at first to spend a lot of time sitting, you’ll no doubt find that sitting puts much more strain on your back than lying down or standing up. Keep walking. Try to walk at least 1 mile a day. Some people may manage to include enough walking while doing their jobs, but this may not be enough to control your low back pain. You will relieve lower back pain with daily periods spent in brisk, mind-clearing, arm-swinging, uninterrupted walking.
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