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	<title>Back Pain Relief Tips &#187; Simple Back Pain Exercises</title>
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		<title>Simple Back Pain Exercises</title>
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		<pubDate>Fri, 30 Jul 2010 11:13:22 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Walking is the simplest of all back pain exercises, and for many people the best, form of exercise. It need not be very demanding. As little as 20 minutes fairly brisk walk three or four times a week is enough to provide a worthwhile degree of fitness. There is no need to buy special clothing, [...]]]></description>
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