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	<title>Back Pain Relief Tips &#187; back pain exercise</title>
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	<description>Get back pain relief now</description>
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		<title>Simple Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/simple-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/simple-back-pain-exercises#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:13:22 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=394</guid>
		<description><![CDATA[Walking is the simplest of all back pain exercises, and for many people the best, form of exercise. It need not be very demanding. As little as 20 minutes fairly brisk walk three or four times a week is enough to provide a worthwhile degree of fitness. There is no need to buy special clothing, [...]]]></description>
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		<title>Lower Back Pain Exercises &#8211; Prevention Is Better Than Cure</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-exercises#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:38:45 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[Are you wondering if you need specific lower back pain exercises for your particular condition? If you are a healthy, active adult, and your daily schedule keeps you on the move, you may not need a specialized back pain exercise routine. If not, you&#8217;ll benefit from exercises for lower back pain that focuses on strengthening [...]]]></description>
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		<title>Yoga Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/yoga-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/yoga-back-pain-exercises#comments</comments>
		<pubDate>Sat, 21 Feb 2009 11:56:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain remedy]]></category>
		<category><![CDATA[back pain therapy]]></category>

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		<description><![CDATA[Here&#8217;s some simple back pain exercises that I learnt from my Yoga instructor some time ago. Don&#8217;t be fooled by how simple they may seem &#8211; hopefully because they are so simple you&#8217;ll have no problem with them: Flexibility twist. Stand with your feet dose together. Raise your arms to shoulder level, keeping the elbows [...]]]></description>
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		<title>Simple Back Pain Exercise</title>
		<link>http://topbackpainrelieftips.com/simple-back-pain-exercise</link>
		<comments>http://topbackpainrelieftips.com/simple-back-pain-exercise#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:09:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain therapy]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[relieve back pain]]></category>

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		<description><![CDATA[You may find that you want to attempt the Total Body Relaxation back pain exercise (below) twice a day, for the sheer stress relief it brings. As for the other exercises in this section, I suggest that you begin with three repetitions of each. Once you are comfortable with that number, you can increase it [...]]]></description>
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		<title>Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises#comments</comments>
		<pubDate>Tue, 28 Oct 2008 06:16:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercises for back]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[Much has been written about lower back pain exercises and the preventive and rehabilitative aspects of specific back exercise for back pain sufferers. In fact, over the last two decades, more than a thousand books and magazines have featured an X-minutes-a-day exercise program, each one promoted as the lower back pain exercises plan to for [...]]]></description>
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