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	<title>Back Pain Relief Tips &#187; Back Pain Exercises</title>
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	<description>Get back pain relief now</description>
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		<title>Simple Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/simple-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/simple-back-pain-exercises#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:13:22 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=394</guid>
		<description><![CDATA[Walking is the simplest of all back pain exercises, and for many people the best, form of exercise. It need not be very demanding. As little as 20 minutes fairly brisk walk three or four times a week is enough to provide a worthwhile degree of fitness. There is no need to buy special clothing, [...]]]></description>
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		<item>
		<title>How to Choose a Physical Therapist</title>
		<link>http://topbackpainrelieftips.com/how-to-choose-a-physical-therapist</link>
		<comments>http://topbackpainrelieftips.com/how-to-choose-a-physical-therapist#comments</comments>
		<pubDate>Fri, 16 Jul 2010 10:44:57 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain therapist]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=392</guid>
		<description><![CDATA[In the United States, physical therapists must have a four-year college degree in physical therapy, which can be followed by a master&#8217;s degree in the field. After graduation, PTs must pass a state- administered national exam to be licensed. Other requirements vary by state. So does your access to PTs: Currently, thirty-two states allow &#8220;direct [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Treatments &#8211; The Bed Rest Myth</title>
		<link>http://topbackpainrelieftips.com/back-pain-treatments-the-bed-rest-myth</link>
		<comments>http://topbackpainrelieftips.com/back-pain-treatments-the-bed-rest-myth#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:36:30 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[sites]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=390</guid>
		<description><![CDATA[Two generations of people have grown up hearing that bed rest is the best back pain treatment. But in general, the people who stay up and around are the ones who do the best. Not even patients with sciatica, for which bed rest was widely advocated, benefit from lengthy terms of bed rest, according to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope If Back Pain Exercises Aren&#8217;t Working For You</title>
		<link>http://topbackpainrelieftips.com/hope-if-back-pain-exercises-arent-working-for-you</link>
		<comments>http://topbackpainrelieftips.com/hope-if-back-pain-exercises-arent-working-for-you#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:48:48 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[chronic back pain]]></category>
		<category><![CDATA[chronic disc pain]]></category>
		<category><![CDATA[gravity inversion]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=373</guid>
		<description><![CDATA[Even if You Haven&#8217;t Been Able to Do Back Exercises Yet, There May Still Be Hope If you have not been able to do back exercises because of chronic back pain from a ruptured disc, don&#8217;t give up yet. Lots of people with ruptured discs, who were initially discouraged or negative about back pain exercise, [...]]]></description>
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		<title>Should Every Ruptured Disc Sufferer Do Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:11:48 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[low back pain exercises]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain exercise]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=370</guid>
		<description><![CDATA[Yes, in theory. No, in reality. A social worker said, &#8216;After surgery I was given instructions on back pain exercises and scheduled for a few more appointments for instruction after that. Then I was on my own, but I was never able to be free from strain when I exercised. Even though the back pain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Exercises &#8211; Do You Really Need Them</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:29:08 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=367</guid>
		<description><![CDATA[Everyone Can Exercise His Or Her Back. . . Even Without Doing Back Pain Exercises An insurance executive summed up the thinking of 22 of 65 ruptured disc patients in a recent US survey of back pain sufferers: &#8216;I feel that walking and swimming are more constructive than regular back pain exercises. They are more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chronic Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/chronic-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/chronic-back-pain-exercises#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:42:40 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[chronic back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=363</guid>
		<description><![CDATA[To Manage Chronic Disc Pain Special Exercises are Called For The exercise needs of people who have ruptured discs &#8211; compared with people who have low back pain without disc pathology &#8211; are different. And in order to maximize your chances for a complete and lasting recovery, it is important that you know about the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes And Exercises For Back Pain</title>
		<link>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain</link>
		<comments>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:42:13 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[causes of lower back pain]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[lower back pain causes]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=359</guid>
		<description><![CDATA[There&#8217;s lots of different causes of back pain. Most of the time, we hurt our backs by using them the wrong way, and/or not keeping them in good condition. In previous posts we learned how to use the back the right way via proper posture and the correct &#8220;body mechanics&#8221; of everyday movement. Here we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Exercises &#8211; Prevention Is Better Than Cure</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-exercises#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:38:45 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=355</guid>
		<description><![CDATA[Are you wondering if you need specific lower back pain exercises for your particular condition? If you are a healthy, active adult, and your daily schedule keeps you on the move, you may not need a specialized back pain exercise routine. If not, you&#8217;ll benefit from exercises for lower back pain that focuses on strengthening [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Back Pain &#8211; Eight Myths about Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain#comments</comments>
		<pubDate>Tue, 07 Apr 2009 11:53:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/eight-myths-about-low-back-pain</guid>
		<description><![CDATA[So much misinformation plagues people with low back pain that it seems sensible to deal with some facts, all based on results from a recent US survey, that dispel some well-established but unfounded myths about low back pain. Myth: You must know exactly what is wrong with your lower back in order to have a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/yoga-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/yoga-back-pain-exercises#comments</comments>
		<pubDate>Sat, 21 Feb 2009 11:56:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain remedy]]></category>
		<category><![CDATA[back pain therapy]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/yoga-back-pain-exercises</guid>
		<description><![CDATA[Here&#8217;s some simple back pain exercises that I learnt from my Yoga instructor some time ago. Don&#8217;t be fooled by how simple they may seem &#8211; hopefully because they are so simple you&#8217;ll have no problem with them: Flexibility twist. Stand with your feet dose together. Raise your arms to shoulder level, keeping the elbows [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Back Pain Exercise</title>
		<link>http://topbackpainrelieftips.com/simple-back-pain-exercise</link>
		<comments>http://topbackpainrelieftips.com/simple-back-pain-exercise#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:09:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain therapy]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/simple-back-pain-exercise</guid>
		<description><![CDATA[You may find that you want to attempt the Total Body Relaxation back pain exercise (below) twice a day, for the sheer stress relief it brings. As for the other exercises in this section, I suggest that you begin with three repetitions of each. Once you are comfortable with that number, you can increase it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises#comments</comments>
		<pubDate>Tue, 28 Oct 2008 06:16:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercises for back]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/back-pain-exercises</guid>
		<description><![CDATA[Much has been written about lower back pain exercises and the preventive and rehabilitative aspects of specific back exercise for back pain sufferers. In fact, over the last two decades, more than a thousand books and magazines have featured an X-minutes-a-day exercise program, each one promoted as the lower back pain exercises plan to for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Relieve Back Pain</title>
		<link>http://topbackpainrelieftips.com/how-to-relieve-back-pain</link>
		<comments>http://topbackpainrelieftips.com/how-to-relieve-back-pain#comments</comments>
		<pubDate>Wed, 10 Sep 2008 12:01:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[relieve back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/how-to-relieve-back-pain</guid>
		<description><![CDATA[To the extent that stretching and strengthening your body is helpful &#8211; and most back pain sufferers agree that it is &#8211; simple exercises can be an excellent way to ease back pain. To the extent that stress contributes to back pain &#8211; and again, most back sufferers feel that it does &#8211; low impact [...]]]></description>
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