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	<title>Back Pain Relief Tips &#187; exercises for back pain</title>
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		<title>Specific Exercises For Lower Back Pain</title>
		<link>http://topbackpainrelieftips.com/specific-exercises-for-lower-back-pain</link>
		<comments>http://topbackpainrelieftips.com/specific-exercises-for-lower-back-pain#comments</comments>
		<pubDate>Sat, 20 Feb 2010 09:58:42 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[low back pain exercises]]></category>

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		<description><![CDATA[Full bent-knee sit-ups are not recommended by most back pain specialists. And straight-leg sit-ups are taboo. You may find that full bent-knee sit-ups are feasible for you after at least a month on the modified version. Single and double-leg raises are not recommended by most people with disc problems. In fact, judging from the comments [...]]]></description>
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		<title>Causes And Exercises For Back Pain</title>
		<link>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain</link>
		<comments>http://topbackpainrelieftips.com/causes-and-exercises-for-back-pain#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:42:13 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[causes of lower back pain]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[lower back pain causes]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=359</guid>
		<description><![CDATA[There&#8217;s lots of different causes of back pain. Most of the time, we hurt our backs by using them the wrong way, and/or not keeping them in good condition. In previous posts we learned how to use the back the right way via proper posture and the correct &#8220;body mechanics&#8221; of everyday movement. Here we [...]]]></description>
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		<title>Lower Back Pain Exercises &#8211; Prevention Is Better Than Cure</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-exercises#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:38:45 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[Are you wondering if you need specific lower back pain exercises for your particular condition? If you are a healthy, active adult, and your daily schedule keeps you on the move, you may not need a specialized back pain exercise routine. If not, you&#8217;ll benefit from exercises for lower back pain that focuses on strengthening [...]]]></description>
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		<title>Simple Back Pain Exercise</title>
		<link>http://topbackpainrelieftips.com/simple-back-pain-exercise</link>
		<comments>http://topbackpainrelieftips.com/simple-back-pain-exercise#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:09:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain therapy]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[relieve back pain]]></category>

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		<description><![CDATA[You may find that you want to attempt the Total Body Relaxation back pain exercise (below) twice a day, for the sheer stress relief it brings. As for the other exercises in this section, I suggest that you begin with three repetitions of each. Once you are comfortable with that number, you can increase it [...]]]></description>
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		<title>Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises#comments</comments>
		<pubDate>Tue, 28 Oct 2008 06:16:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[exercises for back]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[Much has been written about lower back pain exercises and the preventive and rehabilitative aspects of specific back exercise for back pain sufferers. In fact, over the last two decades, more than a thousand books and magazines have featured an X-minutes-a-day exercise program, each one promoted as the lower back pain exercises plan to for [...]]]></description>
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