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	<title>Back Pain Relief Tips &#187; Lower Back Pain</title>
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		<title>Should Every Ruptured Disc Sufferer Do Back Pain Exercises</title>
		<link>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises</link>
		<comments>http://topbackpainrelieftips.com/should-every-ruptured-disc-sufferer-do-back-pain-exercises#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:11:48 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[low back pain exercises]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain exercise]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[Yes, in theory. No, in reality. A social worker said, &#8216;After surgery I was given instructions on back pain exercises and scheduled for a few more appointments for instruction after that. Then I was on my own, but I was never able to be free from strain when I exercised. Even though the back pain [...]]]></description>
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		<title>Back Pain Exercises &#8211; Do You Really Need Them</title>
		<link>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them</link>
		<comments>http://topbackpainrelieftips.com/back-pain-exercises-do-you-really-need-them#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:29:08 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>

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		<description><![CDATA[Everyone Can Exercise His Or Her Back. . . Even Without Doing Back Pain Exercises An insurance executive summed up the thinking of 22 of 65 ruptured disc patients in a recent US survey of back pain sufferers: &#8216;I feel that walking and swimming are more constructive than regular back pain exercises. They are more [...]]]></description>
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		<title>Upper and Lower Back Pain Relief Treatments</title>
		<link>http://topbackpainrelieftips.com/upper-and-lower-back-pain-relief-treatments</link>
		<comments>http://topbackpainrelieftips.com/upper-and-lower-back-pain-relief-treatments#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:05:12 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[healing back pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[lower back pain relief]]></category>
		<category><![CDATA[lower back pain treatment]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://topbackpainrelieftips.com/?p=346</guid>
		<description><![CDATA[From contraptions that suspend us upside down to automatic Chinese ear acupuncture devices to grape seed and pine bark extracts, a seemingly endless number of products are now on the market for upper and lower back pain relief. Some $2.5 billion was spent on such products for healing back pain, reported Time magazine, in 1995 [...]]]></description>
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		<title>Chronic Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/chronic-low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/chronic-low-back-pain#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:11:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Chronic Low Back Pain]]></category>
		<category><![CDATA[low back pain]]></category>

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		<description><![CDATA[Chronic Low Back Pain &#8211; How to Relieve Acute, Chronic Low Back Pain Sometimes severe and chronic low back pain happens out of the blue &#34;While shaving one day, I bent over the sink and experienced a stabbing pain between my hips &#8211; it was the worst experience of chronic low back pain I&#8217;ve ever [...]]]></description>
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		<title>Low Back Pain &#8211; Eight Myths about Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/eight-myths-about-low-back-pain#comments</comments>
		<pubDate>Tue, 07 Apr 2009 11:53:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[low back pain]]></category>

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		<description><![CDATA[So much misinformation plagues people with low back pain that it seems sensible to deal with some facts, all based on results from a recent US survey, that dispel some well-established but unfounded myths about low back pain. Myth: You must know exactly what is wrong with your lower back in order to have a [...]]]></description>
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		<title>The Low Down On Lower Back Pain</title>
		<link>http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain</link>
		<comments>http://topbackpainrelieftips.com/the-low-down-on-lower-back-pain#comments</comments>
		<pubDate>Mon, 09 Mar 2009 10:34:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain relief]]></category>

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		<description><![CDATA[Low back pain is not considered a disease. It is called by dozens of names, from old-fashioned lumbago to the fashionable facet joint syndrome, from misalignment to lumbar-sacral radiculopathy, from muscle strain to just plain low back pain. No one knows for sure why people suffer from low back pain. Only colds and sore throats [...]]]></description>
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		<title>Lower Back Pain &#8211; Herniated Disc</title>
		<link>http://topbackpainrelieftips.com/lower-back-pain-herniated-disc</link>
		<comments>http://topbackpainrelieftips.com/lower-back-pain-herniated-disc#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:10:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[herniated disc]]></category>

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		<description><![CDATA[Results from a recent US survey suggest that people with herniated discs need to be especially careful about exercise, since their rate of exercise-related injury is high. Among the survey participants, 15 per cent of those who had disc problems incurred injury from exercise, while only 3 per cent of the participants with low back [...]]]></description>
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		<title>Low Back Pain</title>
		<link>http://topbackpainrelieftips.com/low-back-pain</link>
		<comments>http://topbackpainrelieftips.com/low-back-pain#comments</comments>
		<pubDate>Thu, 12 Feb 2009 12:05:00 +0000</pubDate>
		<dc:creator>Back Man</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[low back pain]]></category>

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		<description><![CDATA[Back pain is this country&#8217;s leading cause of disability, with literally millions of people disabled by it. The majority of these people suffer from low back pain. Whether you have recently had an acute case of low back pain, or have a chronic and ongoing painful condition, you can begin to address your needs with [...]]]></description>
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